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Sleep
Wednesday 2nd February 2005 9:58 pm
Happy Birthday for yesterday, Nessime.
I'm tired. It's entirely my own fault though, because last night I felt tired about 11pm, got ready for bed and then decided to stay up for The Dead Zone, which started at 11.55. And I hadn't seen it, contrary to what the TV guide said. And then I watched a program on sleep, which I yawned through. It did feature quizzes that said I was normal though!
Apparently, my sleep is very well-optimised, 89% according to the website although to improve it, it just said things I already knew, like go to bed and get up at the same time every day (nice, but unlikely, I feel), have a comfortable bed (same thing), calm down before you go to bed. Mind you, it also tells me I could increase my alertness with caffeine, and since I really don't like tea or coffee, it's basically telling me to eat chocolate. Sounds good to me.
Categories: Life : Sleep |
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