I sat down to watch Ugly Betty on time delay and discovered my Channel 4 had gone so bad I was only getting two words from every conversation. Now I've played around with the wires it's fine, so I'm waiting for it to start on Channel 4 + 1. Which, according to my TV guide is on Channel 13. In fact, it's on Channel 31. Although I don't know how much that's due to me playing around with things on the PVR. It's so annoying having a crap signal on 850MHz - every time I hoover I bash the wires and the signal goes crap.

My back continues to improve, with the help of one pill at a time and Deep Heat. The rabbit helped a lot, but I didn't expect that much of a lotion. It really does work though. Tomorrow I think I'll get the bus to Tescos - while the rugby is on.

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