Wednesday 9th November 2016 8:51 pm
After being out four nights last week it was good to have a weekend in. Since then I've only been out of the house to go to Sainburys (and Tesco since Sainsburys never seem to have any bread). This is because I've pulled a muscle coughing. Something I've previously heard of, but didn't think could really happen. Nor did I realise how painful it is. I mean, the muscle hurts if you use it, obviously, and also if I touch it. But there are a lot of things you use it for, it turns out. It hurts if I turn over in bed, lie wrong in bed, get out of bed, sit wrong, yawn, blow my nose, cough, breathe too deeply, take my inhaler, reach up to anything (unless I use my left hand, which it turns out I don't do by default). In summary, pretty much everything. Which is why I'm writing this now and am not getting sweaty in a dance studio doing ballet.
The NHS website's advice on strained muscles is to rest it (tricky), elevate it (it probably is my default) and put ice on it (not fun in the winter, plus touching it hurts it). So, in summary, not a lot of use. Paracetemol helps, but as I already knew, it takes an hour to kick in, then only works for two hours, and you can only take it every four hours. I could take twice the amount, but experience with other painkillers tells me that it won't lessen the pain at all, but will make me feel sick. So I'm not going to try that.
On the plus side, it is definitely getting better. It feels more like an ordinary hurt than being stabbed. And I am getting better at not doing some of the things that make it hurt.
Of course the annoying thing is that it's fine sitting up in a chair at a computer, which means I can still work...
Categories: Life : Ill |